Dip

Parallel bar dip

The dip is used in strength training.It primarily trains your triceps,anterior deltoid,chest and back muscles.
You can parallel bar dips or bench dips.The choice is yours.A wider grip  as well as leaning forward hits your chest muscles more.

Bench dip

How to do a parallel bar dip

• Hang over the dip bar with your arms straight and shoulders above your hands.
• Lower yourself until your arms are parrallel with the bar and you arms are creating a 90 degree angle.
• Rise up at the initial position and repeat.

How to do a bench dip

• Put your hands on the edge of the bench with your shoulders above your hands.
• Lower yoursekf until your arms are creating a 90 degree angle.
• Rise up at the initial position and repeat.